Friendly Food


The essential guide to managing common food allergies and intolerances, with comprehensive food charts, meal plans, expert advice and more than 180 easy recipes.


This is an essential guide to Managing Common Food Allergies and Intolerances.

Enjoy life with friendly food! Completely revised, updated and expanded to include more easy, delicious recipes for vegetarian dishes, salads, stir-fry, risotto and pasta sauces, this new edition of the original bestseller is designed to help anyone with food intolerance of food allergy-infant, child or adult-avoid trigger foods, stay well and enjoy a full and rich life.
Drawing on ire that 30 years of research at the Royal Prince Alfred Hospital Allergy Unit and the University of Sydney, the expert guidance is accessible, authoritative and clinically endorsed. Together with simple0to-use food chemical charts, sensible nutrition advice, meal plans and lifestyle tips on how best to adjust your diet and daily life, here is all the information you need to live life well.

The Royal Prince Alfred Hospital Allergy Unit in Sydney is a leading, world-class authority on food intolerance. Dr Anne Swain is Head Dietitian at the RPAH Allergy Unit.

Dr Velencia Soutter is a Consultant Paediatrician, with special interests in nutrition food allergy, food intolerance and associated problems.

Dr Rob Loblay is Director of RPAH Allergy Unit and a Clinical Immunologist with special interest in allergic disease, food intolerance and diet-related gastrointestinal conditions.


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