The authors Sue Shepherd and Peter Gibson are 2 of the world’s leading experts in irritable bowel and other digestive disorders.
In “The Complete Low-FODMAPs Diet”, Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps and how to:
- Identify and avoid foods high in FODMAPs
- Develop a personalised and sustainable low-FODMAP diet
- Shop, menu plan if you have IBS, Coeliac Disease, Crohn’s Disease, Ulcerative Colitis, or Diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.