This = That


A life-size photo guide to food serves.

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This = that includes life-size photos that make it easy to see how much to eat and drink for better health and body shape.

  • Flip through more than 400 life-size (actual size) colour photos of food and drink shown as “energy equals”
  • Just look at the photos to compare serve sizes based on the same energy value
  • Find out how many serves to have to help reach your goals
  • Choose the foods you want, when you want with flexible weekly or daily targets
  • No more tedious calorie counting

With the help of real life-size food photos, you will quickly see which foods to have more or less of for better health and body shape.

Additional information

Weight 1.7 kg


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