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HOW DO I INCLUDE HEALTHY FATS?

HOW DO I INCLUDE HEALTHY FATS?

Choosing foods that are as close as possible to nature – whole foods and minimally processed – is a good start to eating a healthy and balanced diet. Why not try Avocado on wholegrain toast, Grilled lemon and herb salmon + leafy green salad, Poached eggs on wholegrain toast + avocado and spinach, or by adding some flax seeds, chia seeds, avocado, or almond butter to your favourite smoothie!

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